Whey is an excellent source of protein, even surpassing whole egg, soy, beef, casein, and milk in its biological activity in the body and its ability to deposit nitrogen in the muscles. Whey is also a naturally rich source of branched chain amino acids (BCAA), which make up 1/3 of the amino acids in muscle protein. The BCCA L-leucine is especially important for building muscle protein synthesis. Building lean muscle promotes a healthy metabolism and improves the body's ability to burn more calories. Many use whey to support their weight program and to stay healthy. Whey contains immunoglobulins, which are essential in maintaining immune system function.
Great for anyone looking for a high quality and organic source of protein. An excellent addition to a Sports Nutrition, Weight Management, and/or Immune sections.
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